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LSS Family of Schools
Strength and Conditioning
Tuesday, 23 February 2010 10:42 | 
Written by Mr. Howes | 
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Written by Mr. Howes | | |
Strength & Conditioning 11 &12
Course Goals:
- To develop a greater understanding of the components of strength, flexibility, power, speed, endurance, agility, balance, and cardio-vascular fitness.
- To introduce the concepts of functional movement, variation and intensity.
- The aim is to also increase a student's self esteem and athletic skill level.
Please Note: Strength & Conditioning is also being offered as Co-Ed or Girls only